Thursday, 23 February 2012

Home Remedy for Headaches

In today’s life mainly of the person complains about have headache. Headaches are most likely the ordinary human disease. The majority of times we can easily get headache treatments by having medicine, but in few cases it appear to be so hazardous for the human life. Most ordinary thing of headache is tension. This is also recognized as stress headache. Frequently people face this type of headache. Now a day’s effective home remedies are available for headache.
home remedy
First home remedies for headache applying ice to your head when you initial observe pain, however making sure not to put the ice directly on your head. You can enfold ice or a bag of frozen vegetables in a towel.

While you have a headache you are more responsive to light and noise. Discover a dark and quiet room and sit in an easy chair or lie down. Breathe deeply. Tighten and then relax your muscles initial with your feet. 

Lemon is very helpful for those who are suffering from headache. It gives relief to the headache caused by warmth. Take the lemon paste gently apply your forehead suddenly get the relief. 

Take a bucketful of hot water, and then put your feet in it for about 15 minutes previous to going to sleep every night for about 2-3 weeks as it is the successful home remedy for headache.
 home remedy for headache

Rest is essential for body to revitalize its strengths. Thus, one should rest in the quiet and dark room for several time whenever facing problem of headache.  At least 7 hours of sleep daily is optional for good health.

Persons who are pain from hyper acidity sometimes feel headache, in that case you must take 2 tablespoons of Aloe Vera gel and also take this 3 times a day.
exercise for headache

Take some sandalwood paste of by mixing water in it. Then apply this above your forehead. It is one of the most successful home remedies for headache.

Through headaches, music works wonders as it helps in reduction the stress. Separately from that, close your eyes and think enjoyable thoughts. In case of small headaches, smiling can prove to be a treat. Smiling and laughing let go endorphins within the brain, effective on a positive feedback loop; smiling will help to relieve the pain.


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