Asthma is now a day’s a very ordinary disease. It is a regular inflammatory disease of the airways. It may be caused by several factors including allergies to dust, pollution, and smoke. Several pain killers may also cause asthma. An unexpected change in weather can also result in asthma. The symptoms differ as per individuals but the most regular ones are Wheezing, Shortness of breath, Chest tightness, pain, or stress.
Asthma doesn't mean you have to be less lively. Treatment can stop asthma attacks and manage symptoms during activity. Usual exercise can strengthen your heart and lungs, which helps ease asthma symptoms. Remember that exercising in cold weather may activate asthma symptoms. If you do work out in cold temperatures, wear a face mask to hot the air you breathe. Some effective home remedies are available .you can try this, you should get the relief from the Asthma.
First effective home remedies are lemon juice in water .you have to drink daily two times. It treats asthma. Eatables wealthy in vitamin c should be consumed like Sprouted wheat, Soya been, Coconut, tomato, grapes, dry fruits etc.
Next home remedy is garlic, boil garlic cloves in milk and drink daily. It is very useful home remedy for asthma. Another one home remedy is massaging the chest with mustard oil mixed with camphor every day before going to bed.
Bananas give fast remedy for grave attacks. Warmth a ripe banana in the microwave or on the stove, shake over black pepper powder on it and eat. This resolve open the air ways temporarily and let free flow of air which will help to collapse the pain from an asthma attack. Although it is only a short term treatment; bananas offer one of the most excellent asthma home remedies for immediate relief.
Next remedy is boil fenugreek and carom seeds in water. Then filter it and drink to cure asthma. Thyme also has antispasmodic qualities, so it helps unwind the bronchial tubes and alleviates coughing fits for asthma and emphysema victims.
Honey successfully boosts the immune systems of the body which aids to care for and avoid asthma attacks. Through an asthma attack, one can breathe in the vapors of honey by placing the jar below the nose. Otherwise, consuming a teaspoon of honey 3-4 times a day can ease the problem of asthma.